Collectie

Mindful Movement & Breath

485 volgers

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

Evenementen in deze collectie

Mindful Movement & Breath
Mon, Jan 26, 2:00 PM
Vanaf $0.00
Mindful Movement & Breath
Mon, Mar 2, 2:00 PM
Vanaf $0.00

Rushcliffe Social Prescribing Service

Organisator van Mindful Movement & Breath

Meer collecties van deze organisator

Cook & Connect

6 toekomstige evenementen

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 toekomstige evenementen

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 toekomstig evenement

Foundations for Wellbeing: Mindset, Self-Care & Empowerment A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

iMoveFreely

1 toekomstig evenement

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

4 toekomstige evenementen

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

9 toekomstige evenementen

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Meditation for Beginners with Insight Timer

5 toekomstige evenementen

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Next Steps Support Group

6 toekomstige evenementen

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 toekomstige evenementen

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Meer collecties van deze organisator

Cook & Connect

6 toekomstige evenementen

Cook and Connect brings people together through food in a relaxed, supportive setting.

Dr Meg Pryor Workshops

3 toekomstige evenementen

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

Foundations for Wellbeing

1 toekomstig evenement

iMoveFreely

1 toekomstig evenement

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Let's Create Lounge

4 toekomstige evenementen

Let's Live Well Lounge

9 toekomstige evenementen

Meditation for Beginners with Insight Timer

5 toekomstige evenementen

Next Steps Support Group

6 toekomstige evenementen

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

NHS App Drop In Session

16 toekomstige evenementen

Andere evenementen die je mogelijk leuk vindt

Mindful movement & Meditation

wo., dec. 17, 18:00

Meer datums beschikbaar

Natural Wellness Centre • Nottingham

Let's Yoga - Movement and Mindfulness

za., dec. 13, 10:30 + 12 extra evenementen

Meer datums beschikbaar

National Waterways Museum Gloucester • The Docks

Re-Align: A Morning of Movement & Mindfulness

za., jan. 31, 10:00

Malvern Road • Cheltenham

Movement and Mindfulness with Mary

wo., jan. 7, 12:15

Meer datums beschikbaar

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

wo., jan. 21, 12:15

Meer datums beschikbaar

Chester Green Community Centre • Darley Abbey

Movement and Mindfulness with Mary

wo., dec. 17, 12:15

Meer datums beschikbaar

Chester Green Community Centre • Darley Abbey

Self Care Sunday - Movement & Connection

zo., jan. 11, 11:00

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford

Embodied Somatic Movement workshops - Yoga dance!

wo., jan. 14, 18:00 + 2 extra evenementen

Meer datums beschikbaar

Natural Wellness Centre • Nottingham

Self Care Sunday - Movement & Connection

zo., feb. 22, 11:00

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford