Mini retreat days in Mutton Lane Yoga Studio

Sylvia Ferguson teaches yoga, meditation and mindfulness in Dublin and internationally. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. Online classes are designed leave you feeling grounded, inspired, and calm.A DCU and Yoga Therapy Ireland graduate, Sylvia is has a Masters in Mindfulness Based Interventions from University College Dublin.Sylvia hosts events combining yoga and mindfulness in nature. One-hour classes and two-hour workshops are designed to stretch and soften the body while quieting the mind. The yoga is for mixed levels, every class includes some focused strengthening and posture work. Workshops include deep relaxation practices.You'll find her in Mutton Lane Yoga Studio, Tibradden, all year round. She teaches monthly yoga retreats in Dr. Eva Orsmond's Health Hotel, Solar Alvura, Portugal. Outdoor summer yoga classes are in Marlay Park, Rathfarnham. Sylvia has an extensive library of online classes offering accessible yoga to all, for example her Daily Collection consists of five thirty minute practices for your daily dose of yoga and mindfulness.