The art of talking to yourself: dealing with everyday stress

Discover the power of your inner voice and how it shapes your daily experience.Join us for an insightful and interactive session focused on everyday mental wellbeing, where we’ll dive into topics like stress management, focus, and the impact of self-talk on your mindset and emotional health.Led by coach-psychologist Joseph Scorselo and coach-neuroscientist Leonard Khirug, this event offers practical tools and science-based strategies to help you:- Manage stress in a fast-paced urban environment- Build focus and mental clarity- Shift negative self-talk into a supportive inner dialogue- Improve emotional balance and personal motivationThis session is designed to be practical, down-to-earth, and easy to apply in real life—perfect for anyone looking to improve their everyday wellbeing.For OurDomain residents ONLY!- Cinema Room