Stress Management November

NOTE: Only sign up if you’re sure you can attend. If plans change, cancel at least 24 hours in advance so someone else can join. No-shows without notice = 3-month event ban.

This autumn, join coach-psychologist Joseph Scorselo and coach-neuroscientist Leonard Khirug for a three-part workshop series on stress management.

Together we’ll explore how stress shows up in the body and mind, why some stress can help us thrive while other stress wears us down, and—most importantly—what practical steps you can take to restore balance.

Each session combines clear scientific insights with hands-on practices such as body scans, breathing, and simple movement exercises to release tension and improve focus.

The series is designed to be accessible and relevant to everyday urban life, helping you build resilience, manage daily pressures, and reconnect with your own inner resources.

For OurDomain residents ONLY!
-Located in the Cinema Room