28 Day Online Dynamic Mindfulness Meditation & Movement Challenge

///CHALLENGE:

Do you want to create an immune-boosting and stress-busting daily meditation and movement morning routine to keep you healthy and relaxed during the COVID-19 period and after?

Notification: You can still join after the start at April 28th !

Research shows that the best way to create a lasting and effective daily meditation and movement routine is to practice at set times for a period of 28 days, with the support of a live (online) instructor and a group.

The 28 Day Dynamic Mindfulness Online Challenge offers you support with 30-minute online live morning sessions to get and keep your mind and body in a shape during the COVID-19 period.

These sessions will be held in the morning daily from 8.30-9.00 AM (on weekdays).

You can join every weekday, which is ideal to learn this new habit, but you can also join part-time.

This challenge is open to all.

///PROGRAM

The daily 30 minute morning Dynamic Mindfulness sessions include:

• Easy, time-efficient, and highly effective mindfulness meditation to calm your mind,

• Light physical exercise/Tibetan Tantra Yoga movements to release the typical “office stress” areas (neck, shoulders, and back).

• Dynamic, explosive "energizer" movements to release tension.

• Breathwork to optimize lung capacity and boost your immune system.

• Optional short engaging sharings to stay connected with each other.

///Reviews:

I felt calm and more grounded. I could really feel my heart and it relaxed me - Bernadette

“Dynamic Mindfulness is a great way to break up the day and refresh your body and mind... I always enjoy the sessions with Ivar - they are very accessible (even if you’re a mindfulness beginner) and the variation of exercises at each session keeps it interesting!”- Izzy.

" Got some short, useful exercises to use throughout the day to alleviate tensions in the neck and back areas" - Wouter.

After years of having suffered whiplash and vertebral fracture during a car accident, I had pains and great difficulties sitting behind my desk all day. But by doing Dynamic Mindfulness I am finally able to sit and work for a whole day at my desk. I am very grateful for this! - Richard.

I feel very relaxed now after a busy morning- Christina.

///Schedule:

Dates: Start of first challenge 28 April (but you can start any day before or after, just let me know).

Time:

Every weekday morning :

8.30-9.00 AM (excl. weekend, weekdays only)

Location:

Online via Zoom.

After sign up and payment, you'll receive the link for the online Zoom sessions.

///Price:

€80 for the full program of 28 Day of 30 Minute Dynamic Mindfulness Online Challenge.

€48 If you sign up and pay before April 28.

P.s. Only 80 tickets are available for this price. Get them while you can.

€18 You can also buy an 8 Pack of 30 Minute Dynamic Mindfulness Sessions you can use during this period for 48 days.

Book your ticket on Eventbrite or pay via TIKKIE and you don't pay the service fee.

Pay the selected price via TIKKIE and mention "28 Day Challenge Dynamic Mindfulness" via
https://tikkie.me/pay/tgru9rfb6bc20ll1o39c

If you make the payment via Tikkie, please sent an email to ivar@themindbodylab.nl, so I know you have registered with payment and I can email you the link for 28 Day Challenge on Zoom.