30 minute Core Workout - Strength & Cardio

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Get Active & Fit

Get energised with this 30 minute workout in the middle of your work day or at the end of it! It will help counteract the effects of sitting for long periods and leave you feeling fresh and motivated.

Tone your body and strengthen your core!Get that adrenaline pumping, the heart rate up and enjoy the burn with this 30 minutes core workout. Silke is a fitness expert and personal trainer and she will lead the session. In this session she will combine strength and cardio exercises to get that core tighter, stronger and increase overall flexibility and fitness of your body. So join the group, move to the music and get pumped up during this upbeat session, while you meet some great people. Only a mat is required for this session. Please note that your camera must be on for the entire session. See you there

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30 minute Core Workout - Strength & Cardio

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30 minute Core Workout - Strength & Cardio

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