Dear Friend,

In this 8-Week Meditation Program, we'll explore a range of different meditation tools that you can use to build a consistent meditation practice. With a maximum of 15 people, a group of fellow meditators will grow together and help each other on the way.

We will meet every week on Saturday at 3 pm CET

This event is the first of 8 group calls we'll have and this one is completely free. It is for you to see how the program is going to look like and decide if you want to commit to it.

For the 7 remaining sessions, there will be a commitment fee of 15€ asked

What you will learn:

• Building a consistent meditation practice
• Feeling confident in practicing fundamental exercises
• Having techniques to deal with arising thoughts and emotions
• Learning, discussing, and growing among meditators like you

Fundamental exercises you will be learning:

• Observation of your breath (Anapana)
• Body scan
• Pranayama (Belly, alternating nostrils)
• How to deal with arising thoughts or emotions?
• Visualizations (e.g. Expanding light)
• Black screen
• Metta Meditation

We are Deeply, an NGO, non-profit, non-GMO organization. We aim to empower you to experience personal development on your own terms. We are all here to learn and make the world a better place by improving ourselves. If you want to join the DeepCrowd™* or contribute visit wearedeeply.org/chip-in

*it’s not actually trademarked but it looks cool.