8 week Yoga Nidra Community Class (Option 3x drop in)

Alja Berk is a certifiedYoga Nidra teacherand aHuman Potential Coach, supporting conscious millennials on their journey towards inner empowerment, and building a meaningful career/business.

Alja Berk (Yoga Nidra)

Join an 8-week Yoga Nidra Community Class in the center of Haarlem, to learn this ancient deeply healing relaxation technique

Klein Heiligland 84

Yoga Nidra is a conscious relaxation practice, supporting you on a journey to awaken your true self. It literally means &#x27;Yogic Sleep&#x27;, where your senses, intellect, and mind relax. This causes brain activity to decrease, and the body to go into a &#x27;recovery&#x27; state. 1 hour of Yoga Nidra equals 4 hours of deep sleep. In this healing state, you give your body the chance to clear up the toxins, and release emotional blockages from the subconscious.Yoga Nidra, a part of a wider ‘Yogic philosophy’ (consisting also of asanas, pranayama &amp; mantras,…) is ancient in traditions such as Hinduism and Buddhism, meaning it is thousands of years old. The modern technique was developed by Swami Satyananda around 1950, and since then it has been widely adopted in the West. Many scientific studies link Yoga Nidra with health benefits, such as the effect of Yoga Nidra on stress release, self-esteem, pain management, insomnia, and menstrual disorders.When Yoga Nidra is practiced consistently - week by week-, &#x27;a new intelligence&#x27; gets awakened within a practitioner. Like any habit, it stores in the cellular memory, and supports the practitioner their whole life going forward. This &#x27;super-power&#x27; is the ability to deeply relax at any given time by shifting awareness inwards, which translates in a better day-to-day stress management, and improved sleeping habits (all stages: falling asleep, sleeping, and waking up).Think: a simple body/mind-hack for increased energy, inner peace, and aliveness. 8 weeks: 02.03.2023-20.04.2023Every Thursday night from 19.30-20.30 in Haarlem Center! 19.20: Arrival &amp; Tea19.30 – 19.35: 5 minutes introductionInstructions on how to practice Yoga Nidra correctly (position: shavasana, awake state, setting your own ‘sankalpa’ correctly)19.35-19.50: Tibetan Yoga to prepare for Yoga NidraThese are gentle movements, leading to feeling the inner energy field of the body . If someone cannot do them, instructions are adjusted.19.50-20.30: Yoga Nidra(Various stages of awareness: whole body, senses, body parts, mind, opposites. Meanwhile ‘sankalpa’ to plant positive intention in the sub-conscious mind for ‘conscious manifestation’)20.30-20.40: Space for reflection &amp; TeaLATER: BEST SLEEP OF YOUR LIFE :)!NEXT MORNING: A MORE ‘ALIVE’ VERSION OF YOUVALUE 8 WEEKS = 135 EUR, inc. VAT3x &#x27;DROP-IN&#x27; CLASS = 58 EURO, incl. VAT1. Obligatory sign-up as spots are limited to e-mail: info@aljaberkcoaching.com, or mobile/whatsapp: 0625484305(same contact for any questions)2. Transfer money to Alja Berk Coaching, NL37INGB07026083783. ENJOY, HEAL &amp; GROW :)! TOGETHER WITH OTHER LIKE-MINDED HUMANSMore info: www.yoganidra.aljaberkcoaching.com

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8 week Yoga Nidra Community Class (Option 3x drop in)

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8 week Yoga Nidra Community Class (Option 3x drop in)

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