Mindfulness for stress reduction

Socialclub WTC Utrecht

Online session hosted by psychologist Eva Rüger

Join us and learn more about the benefits of mindfulness. Some benefits includes:- Increased concentration and focus;- Reduced stress and greater resilience;- Greater ability to act consciously rather than reacting from habitual patterns;- More compassion, acceptance, and patience, for yourself and others.

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Mindfulness for stress reduction

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