Mindfulness for relaxation to help you relax and unwind

Socialclub WTC Utrecht

Online session hosted by psychologist from OpenUp

Join us and learn more about the benefits of mindfulness. Some benefits includes:- Increased concentration and focus;- Reduced stress and greater resilience;- Greater ability to act consciously rather than reacting from habitual patterns;- More compassion, acceptance, and patience, for yourself and others.

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Mindfulness for relaxation to help you relax and unwind

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Mindfulness for relaxation to help you relax and unwind

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