With this invitation, we welcome you to step away from the busyness of daily life and enter a welcoming space.
Take 3h entirely for yourself: to slow down, to explore, and perhaps to discover something new. Our venue is cozy and spaces are limited to keep the experience personal and special. There’s nothing you need to bring or prepare. Simply arrive as you are, with curiosity and an openness to embrace new perspectives. Beginners are warmly welcome, though we recommend trying at lease a Vinyasa class beforehand.
Schedule
13:00 – 13:15 | Welcome & Leave a Note
We’ll settle into the space together, introduce the props and materials, and begin creating our own Jar of Intention.
13:15 – 14:30 | Vinyasa Yoga with Laurie
Flow through an energizing Vinyasa practice where every breath meets a movement. Laurie will guide you through a dynamic sequence that awakens body and mind.
14:30 – 15:00 | Sweet Break & Pick an Intention
Enjoy a hot drink and connection. During this pause, you’re invited to draw from the intention jar, receiving words of kindness or reflection from someone in the group.
15:00 – 16:00 | Yoga Nidra with Nour Jane
Close the afternoon with a deeply restorative Yoga Nidra practice. Guided by Nour Jane, you’ll sink into profound relaxation, whether or not it connects with the intention you picked.
Meet Your Hosts
Laurie & Nour Jane are certified yoga teachers and practitioners based in Amsterdam, united by their love of people, curiosity, and playful exploration. With empathy, respect, and a spark of childlike wonder, they both approach yoga with passion and lightness.
Any question? Please don't hesitate to contact us.
