"Are you burning your energy down?"

Daria started het coaching method with one goal in mind: to provide relief. Her background in Yoga Therapy combined with two decades of her own yoga and mindfulness practice help others to regain calmness and confidence in their body and mind.Daria would love to help you find your new path. See how you can work with her to discover how to regain your calm and strength.

Daria Mnych

Workshop 
Burn out prevention & recovery
by Daria Mnych – Advanced Yoga Therapist & Amber Jägers – Certified Ayurvedic Therapist

The Innersense

Do you feel like you’re burning your energy down?Do you feel tense and do you have a hard time to unwind &amp; relax?Or did you come to terms with the fact that you are in a burnout and are you looking for recovery in a holistic way?Then this workshop is for you.Stress unfortunately does not need an introduction anymore. We are all aware of its impact on our physical, mental, emotional and spiritual well being.Though conventional methods in the form of cognitive therapy can give great insights into behavioural patterns, we would like to introduce a more holistic approach to stress management.The wisdom of Yoga &amp; Ayurveda will be combined to provide you an array of holistic tools that are deeply nourishing and calming to your body &amp; mind.Yoga TherapyYoga Therapy is based on the principle that the body is self-healing and that healing processes can be stimulated by taking responsibility for it and dealing with it consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort. Yoga Therapy approaches both the physical and mental aspects and contributes to stress relief, more self-awareness and a healthier body.In this workshop Daria will guide you through 3 different exercises (asana, pranayama &amp; meditation), which will impact your nervous system directly. You will experience the calming effects and learn how to regulate your stress level by yourself.AyurvedaAyurveda is the ancient system of healing that originated in India 5000 years ago. Ayurveda takes an holistic approach to well-being and considers every dis-ease as the result of an imbalance between the three main bio-forces (Vata, Pitta, Kapha). In this workshop Amber will explain what imbalance is created during chronic stress, how it creates adrenal fatigue and an overactive nervous system. More importantly she will advise you on how to rebalance your system, and regain energy &amp; vitality. You will receive practical Ayurvedic tips in relation to your diet, your lifestyle, the use of specific herbal oils &amp; natural supplements.You will also have the opportunity to try and test Ayurvedic products for stress relief and create and purchase your own stress-regulating Ayurvedic kit. What to bring: comfortable clothes, a sweater &amp; socks, yoga mat if you have and a water bottle.No yoga experience needed!Early bird price of 30€ p.p with code EARLYBIRD.

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"Are you burning your energy down?"

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"Are you burning your energy down?"

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