Ayurveda for Self Care 30 Jan 2021

Ioana Vancea

Create your practical Ayurvedic self care plan for 2021

<p><strong>About this event:</strong></p><h1>Ayurveda Basics for Self Care</h1><h3>Discover your mind-body type and what YOU need for optimal health</h3><h3>Saturday, Jan. 30th, 10:00 am - 12:00 pm CET</h3><p>Do you feel restless, stressed, with aches and pains all over your body?  Or do you feel bloated and have no clue what to eat anymore?  Are you looking for a natural alternative to your health issues? </p><p>This Introduction to Ayurveda workshop is the perfect way to bring back the balance into your body and your mind.</p><p>During this 1.5 hrs session + 15 min Q&amp;A, we will look into the basic principles of Ayurveda and nutritional guidelines for each body type.</p><p>Ayurveda views each person as unique with individual physiologies and emotional background. For this reason, each person&#x27;s path toward optimal health is also unique.</p><h3><strong>YOU’LL LEARN….</strong></h3><ul><li>what your unique Ayurvedic mind-body constitution is</li><li>recognizing early signs of imbalance in yourself</li><li>practical Lifestyle &amp; Nutrition tips to bring back the balance</li></ul><h3></h3><h3><strong>HERE’S EVERYTHING YOU’LL GET…</strong> </h3><ul><li>A live, 90-minute lesson dedicated to helping you understand your unique body type and to create a 3 step health plan</li><li>A beautiful pdf workbook to guide you through the process</li><li>Live teaching and support from a professional Ayurvedic Practitioner</li><li>Customized, personalized ideas – no more useless, generic “tips and tricks”</li><li>A  7 day Ayurveda challenge to get you started on your new health habits</li></ul><h3></h3><h3>YOU’LL LEAVE WITH  at least 3 actionable steps to start bringing back the balance right away.</h3><h3></h3><h3><strong>WHY AYURVEDA</strong></h3><ul><li> 	It respects the uniqueness of the individual.</li><li> 	It considers the person as a whole-Body, mind and spirit together.</li><li> 	It offers sustainable natural solutions to promote healing.</li><li> 	It empowers everyone to take responsibility of their own well being </li><li> 	It works!  But it does not work unless you do!</li></ul><h3>BROUGHT TO YOU BY IOANA </h3><p>Ioana is a certified Ayurvedic Practitioner  since 2019 with a Bachelor degree in Ayurvedic Medicine from The European Institute for Scientific Research in Ayurveda, The Hague. Also she is a certified Massage Therapist with more than 6 years of experience in this field.</p><p>Her mission is to inspire you to discover the lifelong habits that bring you to the most vibrant version of yourself so that you can lead a happy, balanced and fulfilled life.</p><p>Ioana&#x27;s <a href="https://www.flowtobalance.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>  is  www.flowtobalance.com<a href="https://www.flowtobalance.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a></p><p></p>

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Ayurveda for Self Care 30 Jan 2021

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Ayurveda for Self Care 30 Jan 2021

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