Balanced Body Pilates @ sagreshub, Sagres

Balanced Body Pilates @ Sagres Hub

Join us Sunday, September 7th from 10:00 – 11:00 at @sgareshub for a special Balanced Body Pilates session 🌿

This 60-minute flow is designed to strengthen, lengthen, and restore your whole body. You’ll move through flexion, extension, lateral work, and core stability — creating balance and harmony in every plane of movement.

🧘‍♀️ All levels welcome – whether you’re new to Pilates or a regular practitioner, you’ll be guided through a safe, energizing, and mindful sequence with plenty of options to meet your body where it is.

🌟 What to bring:

• A yoga or Pilates mat
• Water to stay hydrated
• Comfortable clothing that allows free movement

📍 Location: Sagres Hub

🗓 Date: Sunday, September 7th

🎟️ Tickets: €10 — get your ticket at the door

⏰ Time: 10:00am – 11:00am

👤 Teacher: @dianagonshr

✨ Reserve your spot now and join us for a morning of movement, breath, and flow 💜🧡