Beat the Bloat : How to ease digestive changes in Perimenopause

Bloating is a common—and most frustrating—symptom women experience during perimenopause. Shifting hormone levels, changes in digestion, and even stress can all contribute to that uncomfortable “puffy” feeling.

In this interactive session, we’ll explore:

✅ The science behind why bloating happens in perimenopause

✅ How hormones, gut health, and lifestyle are connected

✅ Simple, practical strategies to reduce bloating and support digestion

✅ Nutrition, movement, and stress-management tips that make a real difference

Whether your bloating shows up daily or just around your cycle, you’ll leave this workshop with tools to feel lighter, more comfortable, and back in control of your body.

Participants will also receive access to my 14-Day Belly Blast challenge, and access to the exclusive whatsapp group where you can share and learn from other participants as you work toward the same goal.