Beyond Guilt — The Peace After No

🌿 Beyond Guilt — The Peace After No

Monthly Online Meeting with Esther Ekhart
Saturday,November 29th · 16:00–17:30 CET · Online via Zoom
🎥 Recording available for all who register

Do you ever feel guilty after saying no?

Even when you know it was right — that small voice of doubt creeps in:
“Was I too harsh?”
“Did I disappoint them?”
“Maybe I should’ve said yes…”

This session is an invitation to explore what happens after we set a boundary — the tenderness, the wobble, the quiet discomfort — and to discover the deep peace that follows an honest no.

Together, we’ll explore how to stay open and kind once you’ve spoken your truth, how to re-regulate your nervous system when guilt arises, and how to rest in the steady warmth of self-trust.

What to Expect

• Gentle grounding and breath awareness
• A short teaching on why guilt follows honesty
• Somatic tools to calm the body after boundary-setting
• Simple language to stay kind without apologising for truth
• Guided meditation: Resting in Self-Trust
• Reflective journaling and optional sharing circle

You’ll Leave With

• A clearer sense of peace after difficult conversations
• Tools to move through guilt without collapsing into it
• A deeper trust in your own truth — soft, strong, and steady

💞 Donation-Based

These 90-minute sessions are offered on a donation basis so they remain accessible to all.

A €5+ minimum contribution is suggested — yet if you're able to give €15–€20, your generosity supports future offerings and helps others who can’t contribute as much.

Your presence is the greatest gift.

You’re Warmly Welcome — Exactly As You Are

Sensitive souls, caretakers, empaths, and leaders — beginners are invited too.
Come as you are, leave a little lighter.

About Esther Ekhart

Esther is a beloved spiritual teacher known for her warm, grounded approach. She’s been teaching internationally for over 25 years and is one of the founders of EkhartYoga, now part of YogaEasy.

Her monthly online gatherings are a space for honesty, compassion, and awakening to the deeper peace within everyday life.

Please Note

• The event will be recorded; registered participants receive the replay within 3–4 days.
• When registering, you’ll be added to Esther’s mailing list to receive event recordings and future invitations. You can unsubscribe at any time.