In this 90 minute class, held by Thomas Mathias, we will practice the foundations sequence of the new Black Lotus Yoga system created by Ty Landrum.
"Black Lotus Yoga is the latest blossom of the modern vinyasa tradition, the latest wonder to emerge from the waters of the breathing body. The Black Lotus system arose to inspire bold new explorations of the mystery of embodiment, to awaken dormant creative forces, and to foster deeper and more soulful experiences of yoga.Using old Hatha principles, the Black Lotus practice works with opposing movements of breath, and invites these to align. When breath aligns, the body opens up, revealing endless patterns of sensation. The practice is to hold space for sensation, allowing it to move, while making room for consciousness to breathe." - Ty Landrum
