Body-Centered Communication

Are you struggling to connect with your body, to manage stress, and to align what you communicate with what you really need?

This half-day retreat is designed to help you rediscover what’s alive in you, blending communication strategies with creative and body-centered practices to stay grounded, understand your capacity, and manage emotional overwhelm.

We recognize how being out of sync with your body and emotions can lead to stress and burnout because of the disconnection with ourselves and others.

Together, we’ll explore what it means to be radically responsible - understanding your needs and reconnecting with your inner resources to foster resilience and authentic connection.

Through Embodied-Creative Method practices, you’ll tap into your creative self with artistic and mindful activities that process emotions and enhance your body-mind connection. Meanwhile, the Nonviolent Communication Model, a simple 4-step process, will help you communicate with clarity what you need and improve your capacity to collaborate with others. 

The combination of creative and communication methods will support you in building resilience and feeling empowered in your everyday life.

What to expect:

🎨 Embodied-Creative Approach: Combining body awareness, visualisation, and drawing exercises to deepen the mind-body connection.

🍃 Nonviolent Communication Model: A clear 4-step process to help you express your feelings and needs efficiently and compassionately.

Key Takeaways:

• Practical tools to stay in flow and avoid burnout.
• Clear strategies to manage emotional capacity and interpersonal communication.
• A deeper connection to your body’s wisdom, expressed through creative, artistic activities that foster self-discovery.
• An empowered sense of radical responsibility, leading to more balanced decisions.

Facilitated by Sofia Mourato and Karolina Wargin, this workshop bridges awareness and compassion with practical life skills for inner, interpersonal and systemic change.

Meet your Facilitators

👄 Sofia Mourato, founder of The Communication Ecologist, is passionate about helping purpose-driven leaders build cultures that reflect their core mission and become both professional and human through the power of nonviolent dialogue. With experience spanning from startups to global enterprises, 

Sofia has been widely praised for her ability to reignite trust and connection within teams, empowering leaders to save time, energy, and resources—so they can focus on what truly matters.

Based in Amsterdam but working globally, Sofia’s innovative approach is reshaping workplace dynamics across industries. This is your chance to learn directly from an expert who blends creativity, leadership, and communication in powerful ways.

🧘‍♀️Karolina Wargin (MA, MEd) is a Wellbeing Facilitator and founder of the Sensing Circle. With over a decade of experience in yoga practice and teaching, paired with a strong background in the arts and education, Karolina has spent the last five years organizing workshops, courses, and educational programs for universities, cultural institutions, NGOs, and individuals.

Through the Sensing Circle, Karolina seeks to empower highly sensitive women, helping them harness their unique qualities to enhance their overall well-being. Recognizing that many silently struggle with stress and burnout, she fosters a supportive environment where women can connect and thrive together.