Body Toning Workout - Core - without cardio

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Get Active & Fit

Get energised with this 30 minute workout in the middle of your work day or at the end of it! It will help counteract the effects of sitting for long periods and leave you feeling fresh and motivated.

Stop thinking, start doing!! A live group setting is just what you need to start your day with a 30 minutes body toning workout focussing on your core muscles. You will feel energised and go about your day with a sense of accomplishment.Silke is a fitness expert and personal trainer and she will lead the session.Only a mat is required for this session, other than your willpower, and your camera turned on.See you there

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Body Toning Workout - Core - without cardio

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Body Toning Workout - Core - without cardio

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