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Book Review & Discussion : Hardwiring Happiness

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The New Brain Science of Contentment, Calm, and Confidence

About this event

In this event, you’ll learn

What brain scans of London cab drivers reveal

Why fighting in WWI or WWII was still better than living 10,000 years ago

How you really perceive negative news

What you can do to savor positive experiences more

How Rick used a happy moment to battle a childhood trauma of his

About the Author

Rick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His books have been published in twenty-nine languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture, with 900,000 copies in English alone. His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails.

Overview

What is the book about?

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence is about the hidden power of everyday positive experiences to change your brain for the better. Recent scientific breakthroughs have shown that we can deliberately improve brain structure, a process known as self-directed neuroplasticity. Whatever we repeatedly sense, feel, and believe makes real changes in our neural networks. In my book, you’ll learn a simple, 4-step program that blends neuroscience and practical psychology to rewire the brain, using the HEAL steps – Have, Enrich, Absorb, and Link – to grow greater well-being, relaxation, mindfulness, emotional balance, and feeling appreciated in your brain and your life.

You’ll learn:

The HEAL Method, which gets “the good” to stick!

Why even on the worst days, there are many micro-moments that can tilt the brain toward the positive, and how to absorb them.

Why positive thinking is generally wasted on the brain.

How to strengthen your relationships, appreciating and internalizing what is good in them.

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