Feeling overwhelmed and in need of a reset? Join us for an immersive journaling workshop focused on redefining boundaries and reclaiming balance in your life.
What to Expect:
✨ Dive Deep: Engage in guided journaling exercises to identify areas for boundary-setting and reflection.
🎵 Melodic Inspiration: Enjoy curated music selections to enhance your introspection and relaxation.
🤝 Community Support: Connect with like-minded individuals in a supportive environment and share insights.
🖋️ Crafting Your Approach: Learn effective language and techniques for setting and communicating boundaries confidently.
Leave with a clear PLAN to protect your boundaries and time, empowering you to prioritize what truly matters.
About your facilitators:
Elisabeth Andrews pairs science and soulfulness to help sustainability innovators clarify their vision, chart their course, and build unstoppable momentum. In addition to working with leaders in environmental engineering, data science, and toxicology to secure more than $30 million in research funding, she brings 20+ years teaching yoga and developing journaling materials and is the author of 50 Ways to Say No: Go-to phrases to honor your boundaries. By bridging strategies for academic career success with support for personal wellness, Elisabeth helps research leaders connect to their most imaginative selves so they can guide diverse teams toward meaningful collaborative contributions.
Perle Laouenan-Catchpole is not just a facilitator and experience designer but also a passionate connector who believes in the impact of online experiences. With a commitment to fostering connections, Perle brings people together at scale, making the world a smaller and more interconnected place.
