️ Breathwork & Colombian Cacao ceremony ✨

Ready to reset your body and mind?

Join me for a deeply restorative circular breathwork journey, supported by the heart-opening qualities of Colombian cacao. Together, we’ll relax the body, boost vitality, and create space for a fresh start.

🌟 What You’ll Experience:

✅ Guided circular breathwork session with a breathwork facilitator and a certified Wim Hof Method instructor

✅ Unique techniques to reduce stress, enhance focus & recharge energy

✅ Sacred Colombian cacao ritual to open the heart, improve circulation & deepen your breath

✅ A safe, intimate group setting (max. 12 people) for connection & personal growth

🌬️ Why Circular Breathwork?

Circular breathing is scientifically proven to create powerful shifts in the body and mind.

With circular breathing we first activate the sympathetic nervous system — the stress mode — awakening energy and intensity in the body.

Then, we shift into the parasympathetic nervous system — the relaxed mode — allowing the body to recover, restore, and deeply recharge.

This contrast creates balance, clarity, and resilience.

📅 Event Details:

📍 Location: YogaZenter, Derde Oosterparkstraat, Amsterdam

📅 Dates: November 2nd

⏰ Time: 13:00 – 14:30

📅 Upcoming Sessions: December 13

💙 Who’s it for?

This space is open to everyone – whether you’re completely new or experienced. We welcome all identities 🌈 and celebrate inclusivity, connection, and growth.

⚠️ Important: Not recommended for individuals with epilepsy, severe heart conditions, or during pregnancy. Please consult a doctor if unsure.

✨ Limited spots available – book your place today! ✨

📩 Questions or doubts?

📷 Instagram: @oscar_iceheart

📧 Email: oscar_iceheart@hotmail.com