Breathwork Workshop for Stress Relief

I offer a range of breathwork experiences — from simple, everyday practices to deeper, therapeutic journeys — all designed to help you reconnect with your breath and your body in a supportive way.1. Breathwork WorkshopsPractical, accessible sessions focused on everyday breathing techniques to support overall wellbeing. These workshops explore how the breath can help manage stress and anxiety, improve focus and sleep, and boost mood and energy.2. Conscious Connected Breathwork JourneysConscious Connected Breathwork (CCB) is a psychosomatic practice that uses continuous, circular breathing to access altered states of consciousness. This process helps quiet the analytical mind and opens space for expanded awareness and emotional processing.Participants often experience insight, release, and a sense of connection — though each journey is unique. Group sessions cultivate a supportive collective energy, held within a trauma-informed framework to ensure safety and care throughout. No prior experience is needed, but there are a few contraindications. These will be listed on the event page, or you can reach out to me directly with any questions or concerns.3. Corporate & Workplace SessionsBreathwork can be a simple yet effective tool to support wellbeing and focus in the workplace. I offer tailored sessions for teams and organizations designed to reduce stress, enhance creativity and focus, and foster a healthier, more mindful work culture.I also offer one-to-one breathwork coaching and Conscious Connected Breathwork journeys, available both online and in person. For more information, please visit www.emmauhlenhopp.com or contact me directly at healingcloudsbreathwork@gmail.com.

Emma Uhlenhopp

Join us for a calming workshop designed to calm the mind and relax the body through the power of breath.

MOON Studios

Breathwork for Stress &amp; Anxiety Relief: Calm the Mind &amp; Relax the BodyHave you been feeling stressed, tense, or overwhelmed? Unfortunately, this is a common experience for many of us, especially as we approach the end of the year. Stress often shows up in the body as tight shoulders, shallow breathing, racing thoughts, and a nervous system that feels out of balance. Breathwork offers a simple yet powerful way to pause, reset, and restore calm.Breathwork is the practice of consciously working with your breath to support your physical, emotional, and mental wellbeing. Though we breathe every day, it’s often an overlooked tool - one that can shift how we feel in just minutes. The way we breathe affects the way we feel, and the way we feel affects how we breathe. By bringing awareness to the breath, we create space to step out of the mind and back into the body - moving from tension to relaxation, from overwhelm to stillness. Join us for a cozy evening workshop on Wednesday, November 19, and discover how your breath can help you calm your mind and relax your body. We’ll explore 3–5 gentle, accessible breathing techniques to regulate your nervous system, release tension, and restore a sense of calm. You’ll leave with practical tools to ground yourself and find peace anytime life feels stressful. What to Expect<ul><li>A brief introduction to breathwork and how it supports nervous system regulation</li><li>Guided breathing exercises for stress relief and relaxation</li><li>Time to rest, reflect, and integrate</li><li>Intimate, small group setting and warm atmosphere</li></ul> Who This Is ForOpen to everyone - no experience needed. Whether you’re feeling stressed, anxious, or simply seeking a moment to slow down, this workshop offers a chance to reconnect with yourself, others, and a deeper sense of calm. How to PrepareDress comfortably, feel free to bring a blanket or extra layers, and otherwise just show up as you are! The beauty of this practice is that it meets you exactly where you are and it requires very little - just your willingness to breathe, curiosity, and self-compassion. DetailsWednesday, November 19, 19:00 - 20:30Moon Studios, Berkenbosch Blokstraat 20, 2586 HG, The Hague The FacilitatorI’m Emma Uhlenhopp, a trauma-informed breathwork facilitator with an MSc in Psychology &amp; Neuroscience of Mental Health. My breathwork practice explores how our breathing affects the way we feel - and how we can use our breath as a tool to support our health, well-being, and healing. Our breath is one of the most accessible and powerful tools we carry within us.Drawing from both scientific understanding and experiential practice, I offer spaces where people can slow down, turn inward, and explore the simple act of breathing with more intention. My approach is gentle and compassionate - creating space for participants to explore the power of their breath at their own pace - and is rooted in the belief that growth and healing happen when we feel truly seen and supported.You can learn more about my story and work at<a href="http://www.emmauhlenhopp.com" title="http://www.emmauhlenhopp.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> www.emmauhlenhopp.com</a>. Please feel free to reach out directly at healingcloudsbreathwork@gmail.com or on Instagram<a href="https://www.instagram.com/emmauhlenhopp" title="https://www.instagram.com/emmauhlenhopp" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> @emmauhlenhopp</a> - I’d love to hear from you! Stay tuned for monthly breathwork workshops, each with a unique theme and intention!

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Breathwork Workshop for Stress Relief

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Breathwork Workshop for Stress Relief

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