ONE DAY YOGA & MEDITATION WORKSHOP
Take a break from the everyday rush and give yourself a deeply nourishing experience at our 4.5-hour Yoga & Meditation Workshop in the Netherlands. This one-day journey is designed to help you reset physically, mentally, and emotionally through a thoughtfully curated combination of ancient healing practices and joyful techniques.
You'll experience a full circle of wellness activities, including:
- Pranayama – Powerful breathing techniques to activate energy, reduce anxiety, and promote inner calm.
- Yoga Asanas – A series of gentle yet effective postures to open the body, improve flexibility, and awaken awareness.
- Bliss Meditation – A serene guided journey into stillness, allowing you to reconnect with your true self.
- Yoga Nidra – A deeply restful guided relaxation technique that promotes healing and inner restoration.
- Crystal Healing – Feel the subtle energetic shifts as crystals support your emotional balance and vibrational healing.
- Laughter Yoga – A fun and freeing practice that releases tension and fills the heart with joy and connection.
Everything is taken care of — we provide yoga mats, props, and light refreshments , so all you need to bring is a relaxed mindset and comfortable clothing.
What to Expect:
✔️ A warm, welcoming, and non-judgmental space
✔️ Practices suitable for beginners and experienced participants alike
✔️ A chance to release stress, reconnect with yourself, and boost your energy
✔️ Community, connection, and uplifting group energy
✔️ Tools you can take home to support your daily wellbeing
By the end of the workshop, you'll leave feeling lighter, calmer, and more aligned — body, mind, and soul.
Spaces are limited , so reserve your spot and take the first step towards a more balanced you.
