Do you sometimes feel stuck in life? Going in circles, and not forward?
How would you feel if you have other options? If you can empower yourself by exercising those options available to you?
Dance, improvisation, movement, body-awareness is how we can embody these options in the here and now. Not only you feel good and recharged afterward, it's also literally rewiring your brain (yay! neuroplasticity). Dancing makes you smarter, and happier too!
So in this hour, we revisit our movement patterns and how these are reflective of our attitude in life. We allow inner themes to be expressed in movement. Get the mind off the way, and reconnect with our body and feelings.

All level of experience is welcome.

WE FOCUS on connecting with our body, playful connection with others, and creative expression. With the aim for stress release. IF you have psychological problem and/or want more in-depth therapy work, sign up for our closed Dance Movement Psychotherapy group.

Please fill out our signup survey: https://goo.gl/forms/3pSEN4Y8ESHzqFZD2
You'll hear from me which group would be more suited to your needs.

IN THIS SESSION, YOU WILL:
* Increase your body awareness, incl. activation & relaxation, exertion & recuperation,
* Learn body/movement-based tools to recover from stress and feel confident again,
* Play with creativity and expressive qualities to apply in your daily life (think e.g. assertiveness, presence, self-care).

QUESTION?
Email irene@expat-wellbeing.nl, call 0641286722, or visit our website www.expat-wellbeing.nl