Dance Workout - [exclusive TSH students only]

Hate working out, but love to dance? Join our Zumba class hosted by Matthew. Expect a sweaty, fun hour-long workout with a sound therapeutic cool-down session. Sign up, as spots are limited!

Zumba has been around since the 1990s and is the backbone of the dance fitness craze—it incorporates a variety of Latin and Caribbean-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress.