€15

Multiple Dates

EcoNIDRA™ Relax & Re-Energize

Actions and Detail Panel

€15

Event Information

Location

Location

Online event

Refund policy

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
EcoNIDRA™ Where Shavasana meets Nature Connection

About this event

EcoNIDRA™

Live Stream Session facilitated via Zoom

"The world needs the fully alive, well-rested you, not the exhausted you." - Karen Brody

Imagine you laying down on your back and being guided on a journey through your body, senses and a series of nature-based visualisations. Your mind, emotions and body are relaxing in such a deep way that it may make you feel more refreshed than after a couple of hours of deep sleep. This is the power of yoga nidra, a guided visualisation technique with ancient roots and scientifically proven transformational effects.

EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, Kat has created this blend of extremely deep relaxation, a deepening of our connection with nature and planting seeds of transformation in the powerfully healing state of parasympathetic nervous system dominance. For the practice of EcoNIDRA™, participants are encouraged to bring a nature being like a plant, rock, leaf or feather for their nature connection, and as a witness of their new planted intent. At the end of a session, they are encouraged to do a random act of kindness in their own environment and communities.

Note: There is a min. number of three participants per session.

EcoNIDRA™ sessions can help you:

  • Reach a deep state of mental, emotional and physical relaxation
  • Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance),
  • Improve your immune system functioning,
  • Improve your sleep,
  • Improve your digestion and regulate appetite,
  • Cultivate more awareness & presence in your daily life,
  • Plant a seed of a new intent,
  • Facilitate the change of unwanted habits,
  • Experience the state of bliss, flow and/or greater emotional stability,
  • Enhance your sense of wellbeing
  • Experience embodied relation with your closest nature and the whole,

... and many more benefits that will be a part of your unique journey through this powerful and gentle session!

Joining the live stream sessions is highly recommended for a better sense of connectedness, but the sessions will be recorded and sent to you to be enjoyed in your own time, if you can't join in real time.

Sessions can be enjoyed from your home, joining is very easy and doesn't require any special equipment other than your device, earbuds and a comfortable place where you can lie down and won't be disturbed. A pillow and a blanket are recommended to keep you warm and comfortable.

Upon registration, you'll receive all the support needed to join from your device and space.

Language: English

Share with friends

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

{ _('Organizer Image')}

Organizer Way Back Home / EcoNIDRA™

Organizer of EcoNIDRA™ Relax & Re-Energize

Kat Novotna is ANFT certified Forest Therapy guide, EcoNIDRA™ founder, and trainer of ANFT Forest Therapy guides and EcoNIDRA™ teachers. Kat is currently facilitating Forest Bathing and EcoNIDRA™ sessions and trainings in the Netherlands and online. Kat also serves as a Chair of the European Council fo the Association of Nature and Forest Therapy and is co-host of the international One in Nature podcast. Her mission is helping people reconnect with nature, with themselves and with others for the wellbeing of all. For more information visit www.linktr.ee/Waybackhome.nl or email Kat at kn@econidra.com

Save This Event

Event Saved