EcoNIDRA™ Relax & Re-Energize

Kat Novotna is a Forest Therapy Guide, Founder of Way Back Home and EcoNIDRA™, Council Facilitator and Teacher of Presence. Kat's passion and mission are to help you to reconnect deeply with yourself and with nature, via scientifically proven techniques based on deep relaxation, slowing down, learning to listen to our body, more presence, kindness and remembering the relationship between humans and the planet.Kat was trained and certified by world experts and great mentors in Forest Therapy, Yoga Nidra, Council Facilitation, as a Teacher of Presence, Wellbeing Inspired by Nature Consultant, Holistic Nutrition & Life Coach, in Wilderness First Aid, Cross-Cultural Communication and Linguistics, and have 20 years of experience in training adults, (online) trainings and community building for nature connection related projects.Contact Kat at kn@econidra.com for more information.

Way Back Home | EcoNIDRA™

EcoNIDRA™ Where Shavasana meets Nature Connection

<h1>EcoNIDRA™</h1><h2>Live Stream Session facilitated via Zoom</h2><blockquote>&quot;The world needs the fully alive, well-rested you, not the exhausted you.&quot; - Karen Brody</blockquote><p>Imagine you laying down on your back and being guided on a journey through your body, senses and a series of nature-based visualisations. Your mind, emotions and body are relaxing in such a deep way that it may make you feel more refreshed than after a couple of hours of deep sleep. This is the power of yoga nidra, a guided visualisation technique with ancient roots and scientifically proven transformational effects. </p><p>EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, Kat has created this blend of extremely deep relaxation, a deepening of our connection with nature and planting seeds of transformation in the powerfully healing state of parasympathetic nervous system dominance. For the practice of EcoNIDRA™, participants are encouraged to bring a nature being like a plant, rock, leaf or feather for their nature connection, and as a witness of their new planted intent. At the end of a session, they are encouraged to do a random act of kindness in their own environment and communities.</p><p>Note: There is a min. number of three participants per session.</p><p>EcoNIDRA™ sessions can help you: </p><ul><li>Reach a deep state of mental, emotional and physical relaxation </li><li>Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance), </li><li>Improve your immune system functioning,</li><li>Improve your sleep,</li><li>Improve your digestion and regulate appetite,</li><li>Cultivate more awareness &amp; presence in your daily life, </li><li>Plant a seed of a new intent, </li><li>Facilitate the change of unwanted habits,</li><li>Experience the state of bliss, flow and/or greater emotional stability, </li><li>Enhance your sense of wellbeing</li><li>Experience embodied relation with your closest nature and the whole,</li></ul><p>... and many more benefits that will be a part of your unique journey through this powerful and gentle session! </p><p>Joining the live stream sessions is highly recommended for a better sense of connectedness, but the sessions will be recorded and sent to you to be enjoyed in your own time, if you can&#x27;t join in real time.</p><p>Sessions can be enjoyed from your home, joining  is very easy and doesn&#x27;t require any special equipment other than your device, earbuds and a comfortable place where you can lie down and won&#x27;t be disturbed. A pillow and a blanket are recommended to keep you warm and comfortable.</p><p>Upon registration, you&#x27;ll receive all the support needed to join from your device and space.</p><p>Language: English</p>

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EcoNIDRA™ Relax & Re-Energize

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