You say you want more success, balance, and confidence - but your lack of boundaries is keeping you stuck?
You want more respect at work, but you say yes to extra tasks when you’re already overwhelmed. You want more fulfilling relationships, but you put everyone else’s needs above your own. You want to stop overthinking and second-guessing yourself, but you ignore your gut feelings and let others decide for you. You want more energy and free time, but you feel guilty turning people down, so your calendar is always full.
Your struggle isn’t a lack of time, energy, or confidence.
It’s a boundaries problem.
This powerful 2-hour workshop is designed to help high-achievers, sensitive leaders, and recovering people-pleasers set strong, embodied boundaries—without guilt.
You’ll learn
- How a lack of boundaries leads to burnout, overthinking, and resentment.
- The nervous system’s role in boundaries—and why saying ‘no’ feels unsafe.
- Somatic techniques to regulate your emotions so you can confidently enforce your boundaries.
- Scripts and communication strategies to say ‘no’ in a way that feels clear, kind, and powerful.
You’ll walk away with
- A deep understanding of how boundaries impact every area of your life.
- A personalized plan for setting and enforcing boundaries with confidence.
- Somatic tools to help you feel grounded, powerful, and unapologetic in your boundaries.
- Scripts and practical strategies to say ‘no’ without guilt, fear, or conflict.
- A sense of empowerment—knowing you can finally take up space and prioritize yourself.
This workshop is for:
- High-achievers, entrepreneurs, and leaders who feel drained and overcommitted.
- People-pleasers who struggle to say no without guilt.
- Sensitive women who feel deeply impacted by other people’s expectations.
- Anyone who wants to create success, confidence, and balance—without burnout.
Event Flow:
- What your personal boundaries actually are.
- Your boundary blocks
- Somatic work to release blocks and empower
- Boundary scripts
- A combination of self-reflection, somatic practice and group discussion.
