Do I need experience in meditation or somatic work?

Nope. If you have a body and a bit of curiosity, you're ready.

Something comfy. You can sit cross-legged or with legs stretched — whatever works for your body.

Is this a therapy circle or group coaching?

No. This isn’t a space for emotional processing or advice-giving. But sometimes, in presence and silence, something does shift — gently and on its own.

Just Added

Saturday, July 12

Embodied Mindfulness at Kralingen Lake

Join us for a 3-hour mindful journey for sensitive and intuitive souls — to release tension, reconnect, and awaken the wisdom of the body.

By Embodied Mindfulness

Date and time

Saturday, July 12 · 1 - 4pm CEST

Location

Karin Knapp (in front of)

1 Plaszoom 3062 CL Rotterdam Netherlands

Lineup

Agenda

1:00 PM - 1:30 PM

Opening Circle

A space where everyone is invited (but never required) to speak.You can share how you feel, what brought you here, or just a few quiet words to land in the space.

1:30 PM - 2:20 PM

Setting the Lens

Cristian

Cristian offers a shared perspective through story, intuition, and presence — to open the theme and help us shift inward.

2:20 PM - 2:30 PM

Short Break

Stretch, sip, or breathe. Silence is welcome.

2:30 PM - 3:30 PM

Guided Somatic Meditation

Pegah

Pegah will lead a two-part somatic practice. 1) Gentle self-touch to awaken awareness and meet body tension 2) A breath-based journey into stillness, presence, and embodied depth

3:30 PM - 4:00 PM

Closing Sharing

A moment to name what moved in you — not your life story, just what’s alive now.We listen with presence, not advice.This is not a therapy group. It’s a circle of gentle attention and grounded being.

About this event

Event lasts 3 hours

🌀 In this somatic meditation session, we’ll explore presence by first tuning the mind, then awakening the body, and finally opening space for true sharing. This simple rhythm helps you release tension, feel more clearly, and reconnect with what’s real, beyond roles, noise, or the need to perform.

👥 Who Is It For?

Open to everyone, especially those who feel the world deeply. Highly sensitive, neurodivergent, intuitive, creative, quietly wild.No experience needed — just a wish to feel from within.

🧺 What to Bring (optional)

– A cushion, blanket, or anything that helps you sit comfortably

🧘‍♂️ About the Hosts

Pegah is a mindfulness guide with a subtle, grounded presence. Her meditations invite safety, softness, and real connection.

Cristian is a transformational coach and systems thinker who uses intuitive language and shared metaphors to help others feel more clearly from within.

Together, they hold spaces where presence is the teacher, and the body leads.

💸 Cost

This session is offered freely, with optional donations for those who feel moved to support. Being here is already a form of giving.

📌 Logistics

We begin together. Please arrive on time.

Organized by

Embodied Mindfulness