Emotional Intelligence Basics: Workshop for Beginners

Understand your emotions, respond better, and connect deeper. Join a 90-min beginner Emotional Intelligence workshop.

Ever find yourself reacting in ways you don’t fully understand—or struggling to read what others are really feeling?
Join us for a 90-minute interactive workshop designed to introduce you to the fundamentals of Emotional Intelligence (EI).

In this beginner-friendly session, you’ll explore the four key pillars of EI:

• Self-Awareness
• Self-Management
• Social Awareness
• Relationship Management

Through guided exercises, practical tools, and simple frameworks, you’ll learn how to recognize emotions, respond thoughtfully, and build stronger connections in both personal and professional settings.

✨ What to expect:

• Interactive activities and real-life scenarios
• Easy-to-use techniques you can apply immediately
• A supportive space to reflect and grow

📅 Date: May 30
⏰ Start Time: 2:00PM CEST
📍 Location: Zoom online

👩‍🏫 About the Facilitator:
Sudhanya Mallick is an emotional intelligence educator based in the Netherlands. She has taught across big tech companies, small businesses, and classroom settings, and also works one-on-one with individuals. Her work blends practical tools with honest reflection, helping people better understand themselves and build more meaningful, conscious connections in everyday life (more here: https://www.sudhanyamallick.com/)

Whether you’re new to EI or looking to strengthen your emotional skills, this workshop offers a clear and engaging starting point.

Come as you are—no prior experience needed.