Have you ever heard ...“I shut down when someone yells”?, or “I get so angry when I’m interrupted”?

One person can be terribly aggravated by a “those are nice shoes” comment, while someone else might be indifferent or flattered. Why are we affected by different things? Turns out that triggers say a lot about us: our story, our current state, and how we interact with the environment. They can lead the way, showing us our weak spots and areas screaming for self-improvement.

In this workshop, we dive into the internal processes behind a trigger and how they can shine a light on the things we need to work on. What will we talk about?

• Every event is neutral
• How do we internalize it?
• Dealing with emotion
• Working with thoughts
• Finding the growth opportunity
• Integrating

This workshop is designed to get insights into your own triggers, finding areas for improvement while keeping it casual, that’s how we roll!

We are Deeply, an NGO, non-profit, non-GMO organization. We aim to empower you to experience personal development on your own terms. We are here to learn and make the world a better place by improving ourselves.