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Experiential Workshop (group therapy) - Expat Wellbeing Autumn 2018/2019

The Expat Wellbeing Project

Friday, 11 January 2019 from 18:30 to 20:30 (CET)

Experiential Workshop (group therapy) - Expat...
Available Dates

Ticket Information

Ticket Type Sales End Price Fee Quantity
One-Brave-Soul Ticket
If afterward you decide to join our 3-month program, you will receive a €25 reduction from your total program costs. You'd avoid paying further event fees.
11 Jan 2019 €30.00 €2.19
Double-Trouble Ticket
Bring a friend along and pay a bit less. If afterward either or both of you decide to join the 3-month program, you will each get a €25 reduction from your total program costs. You'd avoid paying further event fees.
11 Jan 2019 €50.00 €2.99

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Event Details

These workshop series are part of The Expat Wellbeing Program - a comprehensive well-being program that integrates the mental, emotional, social and physical. Non-expats are welcome.

THEMES:

19/10 Kick-off: Get to know yourself - already passed
Owning who you are with all your qualities, values, vulnerabilities, and Amazing-ness!

02/11 Stress and Boundaries
A stress-free life is impossible, so how can you learn to set your own boundaries?

16/11 Your Hero's Journey pt 1
Acknowledging your fears and trials in life, setting direction to your path of growth

30/11 Trauma & First Steps towards Healing
What have you been 'holding' in that's blocking your life? And that you wish to release in a safe way?

14/12 Your Hero's Journey pt 2
Acknowledging the gifts from the important people in your life, creating fellowship and support in the here-and-now of your journey

15/01 Integration: Stress, Trauma & Resilience
Connecting the dots, how is it to grow resilience despite our daily stress/ trauma. Recap on theories, integrative reflection on your process, what you've learned and what you may still need.

 

What we'll do:

* Group check-in,

* Introduction of the theme (you'll get the theories and to reflect on/connect with your personal story),

* Experiential exercises (individual, pair or group),
Embodying, non-verbal expression, exploration/ improvisation in movement and rhythm. It can be playful, fun, but can also be meditative, with goals e.g. developing self-/body-awareness, confronting fear, acknowledging emotional wound, releasing trauma, etc.

* Individual reflection (writing, drawing or dancing),

* Group sharing,

* Closure / check-out.

 

You'll get:

* Hands-on, experiential and creative tools to understand & connect the theme with your personal life,

* A deeper awareness & empowerment of your thought/ behavior patterns, 

* A safe group to embody, express and reflect on your story, 

* A practice for acceptance and non-judging towards yourself and others,

* “Task” for your daily practice aimed towards self-care.

 

Questions/ more info?

Email irene@expat-wellbeing.nl, call 0641286722, or visit our website www.expat-wellbeing.nl


Do you have questions about Experiential Workshop (group therapy) - Expat Wellbeing Autumn 2018/2019? Contact The Expat Wellbeing Project

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When & Where


Codarts, University of the Arts
26 Kruisplein
3012 CC Rotterdam
Netherlands

Friday, 11 January 2019 from 18:30 to 20:30 (CET)


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Organiser

The Expat Wellbeing Project

Irene Anggreeni, MA, licensed dance therapist & wellbeing coach, facilitates the session. As a Phd in design engineering and ex-software developer (knowledge migrant), she has transitioned through countries and careers and knows first hand the challenges an expat may face. She has found her way home through mindfulness practice and dance, and looks forward to guiding you in your journey!

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