Finding Calm in Stressful Times

Karin Holley Coaching

Join us online to learn how to foster a calm state of mind and body when life gets stressful.

<h2>Finding Calm in Stressful Times</h2>Feeling overwhelmed? Is it starting to affect your mood, energy, performance, relationships and wellbeing?Join me for an insightful session how our mind and body work together to either bring us positivity and joy or negativity and exhaustion. You'll learn more about:<ul><li>how the nervous system works;</li><li>the crucial role of developing self-awareness around your mental patterns;</li><li>a few ways that you can start training your brain to react differently to stress.</li></ul> Karin Holley is an ICF PCC certified coach specialising in leadership and wellbeing.

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Finding Calm in Stressful Times

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Finding Calm in Stressful Times

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