FOR RUNNERS 01.19

RUNNING LATE CLUB

A 1,5 hour Strength and Mobility session for runners, led by Greg to help you stay injury free and enhance your performances

Motley Crew CrossFit Seaboard

FOR RUNNERS A weekly strength and mobility class designed specifically for runners, to help you move better, run stronger, and stay injury-free.Led by experienced coach from Running Late Club, these sessions focus on building stability, mobility, and power in all the right places. Whether you’re training for your first 5K or your next marathon, this is your secret weapon for performance and longevity.When: Every Monday, 18:30 Where: Motley Crew Seaboard Who: Open to all, every level welcome. 18:15 - Doors opening, welcoming, bag drop 18:30 - Strat of the session 20:00 - End of the sessionTrain smarter. Run better.

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FOR RUNNERS 01.19

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FOR RUNNERS 01.19

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