Just Added
FOR RUNNERS 11.24
By RUNNING LATE CLUB
Overview
A 1,5 hour Strength and Mobility session for runners, led by Greg to help you stay injury free and enhance your performances
FOR RUNNERS
A weekly strength and mobility class designed specifically for runners, to help you move better, run stronger, and stay injury-free.
Led by experienced coach from Running Late Club, these sessions focus on building stability, mobility, and power in all the right places. Whether you’re training for your first 5K or your next marathon, this is your secret weapon for performance and longevity.
When: Every Monday, 18:30
Where: Motley Crew Seaboard
Who: Open to all, every level welcome.
18:15 - Doors opening, welcoming, bag drop
18:30 - Strat of the session
20:00 - End of the session
Train smarter. Run better.
Category: Sports & Fitness, Exercise
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Doors at 6:00 PM
Location
Motley Crew CrossFit Seaboard
120 Main Road
Cape Town, WC 8060 South Africa
How do you want to get there?
Organized by
RUNNING LATE CLUB
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