Do I need to hug trees?

and the answer is no, you don’t need to hug trees ?. One of the activities activities may be observing a tree, the different colours, observe the patterns, feel the textures.

I find it difficult to sit and meditate for half an hour

We’ll begin with a guided meditation to connect our senses with nature. I will guide you to, for example, engage your sense of hearing with the sounds of the forest and your sense of touch with the breeze or the sun/rain on your face.