Foundations of Force

Body CoachMaster's in Exercise Physiology & GerontologyFunctional Range Systems Mobility Specialist

Ali Wilcox

Foundations of Force: Applying Isometrics and Functional Mobility to your Strength Exercises

Trifecta Sport

<ul><li>Connect to the root of your strength.</li><li>Discover untapped resources of force within your body.</li><li>Control your exercises for better muscle isolation OR better integration.</li><li>Learn to move safely in your workouts and minimize your risk of injury.</li></ul>Following is a workout where we will put it all together for 8 fundamental exercises (Push, Pull, Core, &amp; Legs), and closing out our session with a mobility-focused cool down.The perfect way to send you into Saturday EMPOWERED and ENERGIZED! The video below is an example of the concepts we will be covering. Learning what needs to stabilize and what needs to do the work is ESSENTIAL for safe movements!Read our article in the link below:https://eindhovennews.com/features/2022/05/foundations-of-force-anchoring-your-exercises-to-improve-strength-training-outcomes/

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Foundations of Force

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Foundations of Force

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