Free 45 min Yoga and Breathwork for relaxation

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

This Yoga and breathwork class has been designed for people with busy schedules and will energise you to have a productive week and weekend.

Yoga combines many popular stress-reducing techniques, including breath control that will help clear your mind and relax your body. The poses will slowly help you ease any muscle, joint or back pain and also help release pent up emotions and stress. Doing yoga and breathwork will promote the release of mood-boosting endorphins, the feel-good hormones that can make you feel happier and also affect how you handle stress.Come join us in this journey of self discovery and get your Spark On!Preparing:- Wear comfortable clothing- Bring your yoga mat- Refrain from eating 60 mins before the session- Join the meeting on Zoom 5 minutes before the session and check your audio and video- Keep your mobile and other distractions awayNote: *Video is required to be on for all participants during the entire session.

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Free 45 min Yoga and Breathwork for relaxation

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Free 45 min Yoga and Breathwork for relaxation

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