Free EcoNIDRA Experience & Information about EcoNIDRA Teacher Training

In this session, you will have the opportunity to experience the deeply relaxing and (nature) reconnecting practice of EcoNIDRA for yourself and to learn more about what EcoNIDRA™ is, its effects on our physical, mental, and emotional well-being, the global community of EcoNIDRA teachers, and the Certified EcoNIDRA™ Teacher Training.

In addition to connecting and experiencing the effects of EcoNIDRA in your own body and mind, there will also be space to explore topics such as:

• What EcoNIDRA is, and how practicing and facilitating it supports both people and nature
• The Dragonflies — the global community of certified EcoNIDRA teachers
• All practical information about the EcoNIDRA Teacher Training
• How EcoNIDRA can help restore and regulate your nervous system, health, and overall well-being
• How to integrate deep relaxation and nature connection into your daily life and your current work with clients or colleagues
• The differences between EcoNIDRA, traditional yoga nidra, and forest bathing
• How EcoNIDRA teachers facilitate sessions outdoors, indoors, and online, and for which groups, projects, and organizations
• Or whatever arises during the session, based on your personal experience and questions

As a participant, you will also receive a discount code for the EcoNIDRA Teacher Training, plus an additional gift to support your own daily nature-based self-care. ツ

You will receive the Zoom link to join one day prior to the session. If the session time doesn't work for you, you can still sign up and will receive a recording of the session afterwards, so that you can do it in your won time.

We look forward to sharing this deep and (nature-)connecting relaxation with you. 💚

Warm regards,

Kat Mertens, Founder & trainer of EcoNIDRA

“Tension is who you think you should be. Relaxation is who you are.”
— Chinese proverb