Free Workshop: Active Women & Missing Periods

This workshop is for you if your periods are missing or irregular.

It is not just about fertility... Missing periods can be a sign of Hypothalamic Amenorrhea (HA), a fully reversible condition caused by stress, under-fuelling, and overtraining.

In this FREE workshop, you’ll learn:

• Why missing periods aren’t “just part of being fit”

• How to eat, move, and rest in a way that supports your hormones

• Simple nutrition & lifestyle strategies

• Tools to tune into your cycle and protect your health

There will also be a live Q&A so you can ask your questions directly.

The workshop will be delivered by Julia Haarhuis, a PhD researcher in Nutrition and a Women’s Health Advocate. After personally recovering from 2+ years of Hypothalamic Amenorrhea (HA), she turned her lived experience into scientific purpose. Through evidence-based nutrition strategies, she now helps active and high-achieving women restore their cycles.