Free Yoga Session - Sun Salutations and Breathwork

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

45 minute yoga session including 20 - 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.A few things to keep in mind before the session:- Wear comfortable clothing- Bring your yoga mat- Refrain from eating 60 mins before the session- Find a quiet space free from distractions- Switch your mobiles to silent mode- Join the meeting 5 minutes before the session and make sure your audio and video are working*Please note that it is mandatory to have your video on during the session.

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Free Yoga Session - Sun Salutations and Breathwork

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Free Yoga Session - Sun Salutations and Breathwork

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