Jolanda Kruithof

Friday Flow – Guided Meditation to Reset Your Week

Jolanda Kruithof is the founder of Hand tot Hart, a holistic wellbeing practice in Wassenaar, offering meditation, bodywork and relaxation sessions to support balance and nervous system wellbeing.

A calm and guided transition from workweek to weekend.

Gravestraat 6

Ticket sales for this session are now closed.

If you would like to join a future Friday Flow meditation, please visit:

www.handtothart.nl

New dates are regularly added.

I would love to welcome you in a future session.

Warm regards,
Jolanda

<h3> </h3><h3>About this event</h3>Take a conscious pause at the end of your week.Friday Flow is a small-group guided meditation designed to help you release the tension of the workweek and enter your weekend feeling clear, calm, and grounded.In a peaceful and welcoming setting in Wassenaar, we take time to slow down, breathe, and reconnect with the body and mind.No meditation experience is required. You will be gently guided through breathing, grounding, and meditation practices that help your nervous system shift from doing mode to rest and recovery.This is not a silent meditation. The session is fully guided, making it accessible for both beginners and experienced meditators. <h2>What to expect</h2>During the session we will:• Arrive and settle the body • Use simple breathing techniques to calm the nervous system • Release mental tension from the week • Experience a guided meditation • Take a moment of stillness before entering the weekendYou will leave feeling more relaxed, clear, and present. <h2>Practical details</h2>Location Natuurdrogisterij Anneke Gravestraat 6 WassenaarTime 09:15 – 10:30Group size Small and personal (limited spots available)Price Drop-in session: €33A four-week journey option is also available (€ 120). <h2>Who this is for</h2>This group is open to men and women who:• Live or work in Wassenaar or the surrounding area • Value mental clarity and emotional balance • Prefer guided meditation rather than silent meditation • Appreciate small, calm groups

Agenda

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Ticket sales have ended

Friday Flow – Guided Meditation to Reset Your Week

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Ticket sales have ended

Friday Flow – Guided Meditation to Reset Your Week

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Discover more events from Jolanda Kruithof, from Health to other experiences you might love.

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