From Burn-out to Becoming Unstoppable

Ines Gaston

What is a burn-out? Why does it happen? How do we get out of it? And how can we avoid it? This training will provide you answers & tools.

De Roos

This training is designed by Ines Gaston, Clinical Psychologist and Performance Coach. She will share insights and tools to help you break through a burn-out and prevent it from happening again. You will discover the scientific know-how and practical methods to change things for the better. During this 4h workshop you will be given deep insights on the recovery process of burn-out, a proven roadmap for Recovery and techniques that you will be able to apply right away. In short: This 4h workshop equals the process delivered in 4 therapy sessions. What will you learn:<ul><li>The 4 phases of your recovery process</li><li>Do&#x27;s &amp; Don&#x27;ts in recovery</li><li>Strategies to speed-up your recovery</li><li>Tools to create a healthier, more balanced life.</li><li>Practical tips to integrate a self-care routine… no matter how busy your life is.</li><li>Guidance and support to reignite your joy and passion for life, and replenish your spiritual well. </li></ul>This training is for you if:<ul><li>You want to fully understand why you’re experiencing a burn-out, and are seeking expert step-by-step guidance on how to overcome it.</li><li>You want to recharge and boost your energy, passion, creativity, and focus.</li><li>You want the tools to create a self-care action plan to improve your emotional, physical, or spiritual well-being.</li><li>You want to reclaim your inner power and self-confidence in order to thrive.</li></ul>About InesGiven her academic background in Clinical Psychology, a career in corporate HR and a first hand witness Ines combines best of all worlds in her methodology. For the past 4 years she has been helping professionals breakthrough burn-out with a proven framework &quot;Becoming Unstoppable&quot;. She is supporting businesses and business owners in Mental Health on the work floor through workshops and trainings, both in person as well as online. Having gone through a burn-out herself, Ines embarked on a journey that led her around the world and taught her life lessons about trust and the unknown. She has condensed her scientific knowledge, experiences and expertise into a step-by-step protocol that is enabling others who are experiencing similar growing pains. Ines is known for her high energy, as a great storyteller with a love for science! She will teach you how the brain, mind and body work together, and what you can do to manage them better. Let&#x27;s get you started on this journey to well-being and balance today! More info on her journey: www.inesgaston.com or follow her on instagram @inesgaston

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From Burn-out to Becoming Unstoppable

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From Burn-out to Becoming Unstoppable

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