From Fixed to Flow: An Online Workshop of Creativity and Release

Take some time to unwind from routines and commitments, with an easy, online workshop to open your mental well-being through creative release from a stuck sense of self to a more flexible state.

📍 What You'll Experience:

• Structured, guided conversations where thinking out loud is part of the method. It's not a lecture, and it is a blend of psychology, art, and practical ritual.
• A live, interactive exercise to break rigid thinking and experience more flow.
• A supportive space to connect with others feeling the same desire for more lightness and less rigidity.

🛠️ What You'll Take Away:

• The "Separation of Tasks" Tool: A philosopher's secret to deflating anxiety about others' opinions.
• The Conduit Mindset: How to replace "Is this good?" with the liberating question, "What happens if you stop deciding in advance what ‘good’ looks like?"
• Your First Micro-Ritual: A simple, 5-minute daily practice to make creativity an inevitable source of calm.
• Clarity & Permission: A clear map to identify your "Fixed Self" and the courage to gently unfurl from it.

✨ This is for YOU, if:

• You feel mentally "stuck" or confined by your routines.
• You've ever said, "I'm not a creative person."
• You long for more playfulness, less pressure in your daily life.
• You desire to use creativity as a tool for well-being, not just output.
• You are 18+ years of age.

📅 Workshop Details:

• Duration: 90 minutes
• Format: Live, interactive virtual session (Link provided upon registration)
• Investment: €5 + your amazing, courageous time
• What You Need: A quiet/comfortable space, a willingness to be gently curious, and one ordinary object within arm's reach (a pen, a cup, a book).

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About J.W. (Justin) Nadolski, MSc, PHR (he/him)
Justin is a creative catalyst and the founder of The Human Prototype Lab, based in The Hague, Netherlands. He operates at the dynamic intersection of art, transformational leadership, and human-centered strategy, holding a master’s in organizational leadership and a Professional in Human Resources certification. With a career spanning visual arts, creative writing, HR transformation, and entrepreneurial community-building - including co-founding the nonprofit Artists for Global Welfare - Justin brings a unique synthesis of big-picture vision and practical insight. He is dedicated to creating workshops and experiences that unlock creative potential and foster existential wellness through connection, education, and hands-on collaboration. Questions? jwn.creativecoach@proton.me