From Overwhelm to Balance : Navigating Motherhood & Entrepreneurship

Motherhood and entrepreneurship both rewire the brain: enhancing empathy, emotional agility, decision-making and long-term vision.

But what happens when the two roles overlap... and the mental load becomes too much?

In this powerful and grounding talk, we explore how pregnancy and parenting reshape the brain, why constant task-switching between caregiving and professional demands can impact your stress baseline and how mindfulness supports your nervous system, emotional regulation and overall well-being.

You’ll learn:

• How motherhood physically and emotionally shapes the brain
• The neural overlap between parenting and leadership
• What happens to cortisol and adrenaline during constant role-switching
• How mindfulness and meditation support brain health and emotional clarity
• Simple, science-backed tools to support balance, without guilt.

This talk includes a short mindfulness practice, real reflections and a safe space to reconnect with yourself. Whether you’re raising a child, a business, or simply holding a lot.