From Stress to Bliss - Build Resilience & find your Happiness Equation

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Break free from negative patterns and focus on personal growth and happiness

Mind and Body

The mind-body connection is real, and it has a powerful impact on our well-being at every level. And we can learn to harness the power of the mind-body connection in our own lives to optimize our happiness and health.

This is a fun, interactive workshop, full of exercises that will help you break free from negative patterns and cycles in your life. Whether you struggle with stress, anxiety, or finding joy in your life, this workshop will provide you with the tools you need to make positive changes and start thinking about happiness in a different way.The focus: Stress &amp; HappinessStress: Do you struggle with stress and feel like life is an uphill battle? There is no way to completely escape the stresses of life but there are things that we can do to help manage it.Happiness: Do you have a love-hate relationship with happiness? It may be time to take a deeper look into what you can do to achieve and maintain it. Gain a greater understanding of happiness and how to cultivate it in your life.Join us for an hour of self-discovery and personal growth, and leave feeling happier, enlightened, and more at peace. This is your opportunity to invest in yourself and take control of your life.The session will be led by Chinmai, a Cognitive Behavioural Therapist and Hypnotherapist and Mandy, a Wellbeing Coach.Note: You are required to have your video on throughout the session

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From Stress to Bliss - Build Resilience & find your Happiness Equation

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From Stress to Bliss - Build Resilience & find your Happiness Equation

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