From underdog to Super Cup.

How do you beat Benfica twice on a small budget?

Vitória Antunes opens up the weekly plan that took SCU Torreense to the Portuguese Cup and Super Cup. This is a practical, copy-ready session: day-by-day structure, loads, recovery, and how she turns them into Targets in the Johan Sports Live App.

You’ll learn

• The exact weekly microcycle (Match day to Match day).

• Target ranges for GPS and how to adjust per day.

• Using Live Targets to make on-field decisions.

• Recovery menu for MD-2 / MD-1 and post-match.

• How to adapt the plan for youth and amateur squads.

• Common pitfalls (what to avoid) when chasing results.

Who should attend

Head Coaches, Performance/S&C Coaches, Analysts, Physios.

Format

45-min walkthrough + 15-min Live Q&A. Language: English.No prior Johan Sports experience required (the structure works with any GPS/HR tool).

Access

Free webinar. Join link is sent after registration

Vitória Antunes on the move, building up to the final.

Super Cup champions: SCU Torreense celebrate after beating Benfica — twice.

Register now.