Full Body Workout without Cardio

AtSparkOn, we’re not just a group; we’re amovement,designed to awaken what lies within, empowering you to become the best version of yourself.  A place where growth meets inspiration, and where the impossible becomes your new reality. We are acommunityof people who are looking for authentic connections on the road toward sustained growth and personal development.For our online sessions, we require you to join with video. If you have 'technical issues' please fix them and then join one of our sessions.

SparkOn

Working out doesn't have to be lonely or take hours out of your day!

Get Active & Fit

Get energised with this 30 minute workout in the middle of your work day or at the end of it! It will help counteract the effects of sitting for long periods and leave you feeling fresh and motivated.

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Start your day with a 30 minute live, fun, group training session from the comfort of your home with Silke, an expert trainer who will guide you through this full body workout session(no cardio).Other than music, this session will include:<ul><li>Stretching</li><li>Exercises to help burn calories, increase flexibility and tone your entire body without cardio</li><li>Cool down</li></ul>Join this fun workout and do lots of different exercises to strengthen your muscles.Only a mat is required.You are required to have your camera on during the entire session.

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Full Body Workout without Cardio

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Full Body Workout without Cardio

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