Functional Forum #5

Dear friends of the Functional Forum meetup NL,

We’d like to invite you to our 5th meetup.

It’s going to be a special event!

When?

Thursday, July 2nd 7pm

Please note that we switched to a different day.

Where?

This meetup will take place in the beautiful personal training studio, OMNIA in Amsterdam. If weather permits, we can even enjoy their garden as well. (See picture below).

OMNIA Personal Training Amsterdam

Keizersgracht 583

1017 DR Amsterdam

Program

19.00 – 19.10: Welcome

19.15 – 19.45: Movement!

OMNIA has a special team of trainers, consisting of a physiotherapist, a fascio stretch therapist, and two deeply trained personal trainers. Together with Karen Nijssen (our personal trainer FFNL co-host), they will share some of their knowledge and perspectives on Functional Movement and Training.

They will speak about why building a strong foundation is important and how to educate your clients on this. You'll learn about the basic elements of fitness. These involve variety, muscle strength, flexibility, and endurance. And the big role that muscle strength, mobility, flexibility, and variety play in work-outs.

19:45 – 20:15: Get all your questions about exercise and movement answered.

If you already have questions about exercise and movement that you'd like to be discussed on July 2nd, let us know in advance. So we can tailor to your needs.

20.15 – 20.30: Wrapping up and greetings

How to get there:

OMNIA can easily be reached by public transport.

You could also choose to use P&R Amsterdam Noord:

Park your car for EUR 1 for 24 hours and take the subway to Vijzelgracht. From there, it’s a 7-minute walk to OMNIA. When exiting the parking, scan your OV card so you’ll only have to pay EUR 1. You have to give evidence you’ve actually been in the city center.

Here’s more info: https://www.parkeren-amsterdam.com/pr-noord

Other P&R parking options: https://www.parkeren-amsterdam.com/pr-transferium

By car:

Local parking costs are EUR 7,50 per hour.

Note that we can only accommodate a limited amount of people. Because we're taking into account the 150cm physical distancing.

Sign up before it’s too late! :)

We look forward to meeting you in person on July 2nd!

Natascha & Karen (Paola will be present again in September)