Wake up fresh with a dip in the lakes of Haarlem National Park. Rise with the sun

Exposure to cold water has many benefits, physical and mental. Increased awareness, alertness, circulation, blood pressure, heart rate. Frequent exposure reduces inflammation, swelling, and sore muscles, Improves quality of sleep, more focus, and even improves immune response. A grounding and connecting experience.

Scientifically WHM reports health benefits that range from higher energy levels to relief of symptoms caused by autoimmune diseases.

With the weather improving it’s the perfect time to get connected back to nature. A true feeling of aliveness.

Of course, it is also a fun activity to do with friends.

Meet you by the lake in the national park before 8:30 a.m. Don't forget your swimming gear and towels!